Cara Untuk Kuruskan Badan Tanpa Ubat Kurus

1. Tuliskan makanan anda selama seminggu, anda akan kehilangan berat badan.
Kajian mendapati bahawa orang-orang yang menyimpan diari makanan berkurangan kira-kira 15 peratus daripada makanan daripada orang tanpa diari makanan. Nota Weekend: University of North Carolina kajian mendapati bahawa orang cenderung untuk mengambil setiap hujung minggu tambahan 115 kalori datang dari lemak dan alkohol. Dan dari penyebaran, kuah, sos, perasa, minuman dan makanan ringan, memotong atau mengurangkan kalori, mereka boleh membuat perbezaan antara berat badan dan kehilangan. Motivasi utama untuk keperluan untuk menurunkan berat badan? Berikut adalah rahsia penurunan berat badan adalah disyorkan untuk digunakan dalam sumber manusia dan lain Biggest Loser rancangan realiti.

2. Fikir jumlah kalori yang anda makan setiap hari
Jika anda berfikir anda makan 1700 kalori sehari, saya tidak faham mengapa anda tidak kehilangan berat badan, menambah 170 kalori lain untuk angka kira-kira anda. Ia adalah mungkin bahawa tokoh-tokoh baru yang lebih tepat. Menyesuaikan diet anda.

3. Dapatkan Bantuan Rakan Rakan
Universiti kajian Vermont mendapati bahawa berat badan dalam talian rakan kongsi kehilangan membantu anda mengekalkan berat badan. Para penyelidik diikuti sukarelawan selama 18 bulan. Diberikan kepada orang-orang yang program pengekalan berat badan berasaskan Internet penurunan berat badan yang lebih baik daripada mereka yang menyokong pasukan di muka kepada kenalan muka.

4. Buat mantra untuk kuruskan badan
Adakah anda pernah mendengar nubuatan diri memenuhi lagi? Jika anda terus memberi tumpuan kepada apa yang anda tidak boleh melakukan perkara-perkara seperti pergi untuk menentang makanan ringan atau berjalan kaki setiap hari, anda mungkin tidak akan. Sebaliknya (sama ada anda percaya) mengulangi ke diri pemikiran yang positif. “Saya boleh menurunkan berat badan.” “Saya mahu berjalan hari ini.” “Saya tahu saya boleh kereta snek selepas makan malam.” Ulang frasa, masa yang sangat lama, mereka akan menjadi kenyataan.
5. Makan tiga kali sehari
Atau kurang sehari rawatan, kaca kurang jus oren. Adakah mana-mana ini dapat menjimatkan kira-kira 100 kalori setiap hari, yang cukup untuk mengelakkan anda mendapat dua pound, dan kebanyakan orang tidak sedar pakej tahun.

7. Tonton television
76 mahasiswa kajian mendapati bahawa lebih TV yang mereka lihat, mereka makan lebih banyak, makan lebih banyak keseluruhan. Sacrifice program (anda mungkin tidak mahu mempunyai benar-benar mahu melihat), dan kemudian pergi untuk berjalan-jalan.

8. Mencuci pinggan mangkuk
Sama ada lantai, beberapa tingkap, pancuran, jubin bilik mandi, atau kereta anda, seseorang 150-paun akan membakar kira-kira empat kalori setiap minit bersih. Cuci selama 30 minit, anda boleh bekerja kira-kira 120 kalori, nombor yang sama dalam cawan setengah cawan vanila yogurt beku.

Top 3 Best Organic Food Delivery Services in Singapore

The market is getting crowded; kids are getting busy on their homework but your diet does not necessarily have to suffer. You can easily find organic food delivery in Singapore through a mouse click. It helps you to save time and hassle. If you want to save cost, you should use our top 3 list to find the perfect deals for you.

1. PomeFresh

organic food delivery singapo

PomeFresh is the leading online health delivery service in Singapore. They are obligated to nudge one to eat healthier food so that people can maintain health and well-being. They focus offerings on four lines of exclusive organic food products:

(i) Otrimix Power Meals
(ii) Organic Juice – Pomegranate, Mulberry and Bilberry Juice, Coconut Water.
(iii) Omega 3 Supplements – Fish Oil, Flaxseed Oil Capsules.
(iv) Superfood: Flaxseed, ChiaSeed, Olive Leaf Extras.

Website: http://pomefresh.com
Address: Ruby Warehouse Complex #03-15. Singapore, 8 Kaki Bukit Road 2
Phone : 6742 2008

2. VitaKidz

For over ten years, Vitakidz had been a favorite one-stop online store for health families in SouthAsia. A wide range of high-quality, healthy supplements and great tasting natural organic foods. Family can stay together, and children receive the best nutrition so that they can build a healthy foundation for their future. VitaKidz believes the only path to optimal health and life is through preventive health care. It is possible to live relatively free of disease only people follow these five steps:

  1. Maintain healthily and wholesome diet
  2. Exercise regularly.
  3. Managing Stress
  4. Get plenty of sleep
  5. Have positive mindset

3. The Fishwives

Fishwives has passion of creating healthy and sustainable clean fresh organic food. In this modern era, it could be difficult to find food that does not contain any chemicals. With their ongoing research, they have found products that fulfill our body mechanism. Their Slogan is ” Clean, Green, Sustainable Grown Products”

No matter you are from which company, which country, there are 4 main core value when it comes to organic food delivery.

  1. Delivering Fresh: You do not need to spend hours to choose the freshest organic product, we do it for you! All the organic products we select will be delivered to your doorstep. It will go through a lot of QC before reaching you. We do all the hard works for you while giving you the freedom to do other important things.
  2. Provide Excellent Customer Services: We understand customers are the one who encourage us to keep going and appreciate you. Nothing is more important than keeping you happy.
  3. Delivering Integrity: All organic food providers must be 100% certified so that customers are assured of their process, purchases and system.
  4. Delivering Health: Promote organic food and minimized processed food as much as possible. Organic food acts an important role to become well-being and live a healthy lifestyle. It must contain antioxidants, minerals, and vitamins.